The Workshop

Could You Benefit From Exploring Any of This?

• Why you can't lose weight?
• How you use food to manage feelings - boredom, loneliness, stress, anxiety, anger and even excitement?
• Your body image - How does the way you feel about yourself inside affect your weight and your health?
• How you can change compulsions and habits that do not serve you?

Then This Workshop Might Be For You...

A 4 day workshop which aims at helping you get to the core of and transform what has been stopping you from losing weight and staying slim permanently – you will discover your personal strategy for success so you can make your body transformation not only possible - but a natural, effortless process allowing your unique body to get and stay the way you want it - for life.

Getting to the weight where you feel great about yourself can be a huge challenge, and for so many of us and even a few extra pounds can cause great personal distress. We might try all kinds of diets but often our efforts are sabotaged by our unconscious inner conflicts, beliefs or deep habits, and the results – if any at all – seldom last. Often we know so well what we should be doing, but we cannot get ourselves to get started or stick with it over time. Failing again and again can make us lose hope that things can get better and can lead to deep despair and resignation to a painful situation.

This workshop has now been run in over 20 countries and has been highly successful in helping people worldwide regain mastery of their weight and to create a naturally slim body they look and feel great in.

How will the BTQ help you?

You will get instant natural leverage and motivation to create the lasting change you desire. You will discover, experience and transform any limiting strategies and unconscious sabotage patterns that might currently be stopping you from getting and keeping the body you want. It will help you explore how you can stop overeating, control cravings and help you to feel totally motivated to exercise.

The workshop also gives you new coping strategies to deal with stress and emotional issues, change unwanted behaviours and to reach your goals.

There are many different aspects to weight loss and every person key to success is unique. We will help you discover your personal strategy for success so you can make your body transformation not only possible - but a natural, easy process allowing your body to get and stay the way you want it - for life.

The course is dynamic, inspirational and supportive and is designed to provide you with all the insight, resources and tools needed to understand and transform your unique body.

You will learn

• The 7 key steps to making weight loss happen naturally
• How to deal with and heal the emotions which causes comfort eating.
• How to program a powerful self image to help you feel great about yourself and the way you look.
• Specific techniques to re-set your body’s set point in order to enable you to shift to a new and lower natural weight that is easily maintained over time.
• To set clearly defined goals and discover how to gently but powerfully condition your mind to have the self control necessary to achieve them.
• The “naturally slim eating strategy” and how to programme your mind to stop craving food.
• Why willpower alone will not work long term.
• Work through 5 powerful processes to shift your inner conflicts and self-defeating beliefs that are currently holding you back from getting and keeping the body you desire.

You will be learning skills you can apply immediately and that will help you start losing the desired weight straight away.