Weight Loss Calculator

Our weight loss calculator calculates the time and daily calorie loss required to reach your goal weight.

Daily Calorie Deficit represents how many more calories you burn in a day than you eat. If you eat 2,000 and burn 2,500, your deficit will be 500.

As you lose weight and activity becomes easier, you will burn fewer calories and it will be necessary to eat less and/or become more active if you wish to maintain the same Daily Calorie Deficit or rate of weight loss.

 

Time required to reach goal weight

Current Weight: lb kg st      Goal Weight: kg

Daily Calorie Deficit:    cal kJ

This calculator will help you find the time it will take you to lose the weight you want based on your daily calorie deficit.

Enter your current weigh, your goal weight and your calorie deficit and the calculator will tell you how long it will take you to reach your goal.

Daily Calorie Deficit Required

Current Weight: lb kg st      Goal Weight: kg

Period of Time:  days

This calculator will help you find the daily calorie deficit you need in order to lose a certain amount of weight in a specific time period.

Enter your current weigh, your goal weight and the number of days and the calculator will tell you what calorie deficit you will need per day to reach your goal weight.

Weight loss over a period of time

Current Weight: lb kg st Daily Calorie Deficit:  cal kJ

Period of Time:  days

This calculator can tell you how much weight you will lose over a specific period of time based on a certain calorie deficit.

Enter your weight, the calorie deficit and the number of days and the calculator will tell you how much weight you will lose.