My Programme

This area gives you the tools you need to make good, healthy decisions about food and exercise (including a food diary, an exercise log, powerful charts & reports, a body data and weight log, a unique life balance section, and areas for your own personal goals and gratitude diary).

The online food diary is easy to use. Simply search our food database of over 40,000 items and add your items to the food diary.

Our sophisticated exercise log enables our members to keep track of the calories burned through physical activity. Select from a list of over 1000 activities or enter the information from your own exercise equipment.

The true power of our system lies in our motivational charts & reports. Each report or chart is customized to the individual needs of our members. Members can view their progress over time, receive personal tips, and even see what they would weigh in 3 months if every day were like today.