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The Body Transformation Programme
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Send A Postcard

Our postcards are here for you to send to anyone you think might appreciate a bit of attention or cheering up. Sending a card is a great way to support someone on their body transformation journey, to send your love on a special day or you might just want to let someone know you are thinking about them.

Library

Our library is full of articles and information to help you in the best possible way to learn what you need to know to get the results you would like. We also have a collection of inspiring and entertaining articles for you.

Classroom

In our classroom you will find in depth educational and self-development courses to help you on your journey.
The courses consist of an audio part as well as written handouts and action steps.

Podcasts

The Body Transformation Podcasts, is a series of interviews with amazing people who are experts in their field and who through conversations with Aina Egeberg generously share their knowledge with you to help you on your journey and through the discovery process.

Calculators

Our calculators are here to provide you with a foundation of awareness and knowledge to help you begin your lifestyle changes. You can calculate your Body Mass Index (BMI), your Basal Metabolic Rate (BMR) and your Resting Metabolic Rate (RMR), your ideal body weight, your daily calorie needs and calories burned. In addition you can learn how to calculate your body composition and do any weights and measure conversions you would like.

Recipes

The recipe section will have a large selection of healthy, nourishing and great tasting recipes for you to enjoy. You can also share your own recipes, try out other members recipes and you can rate them all to let other members know whether you enjoyed them.



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