Orange Juice Chicken

5.0/5 (1 rating)
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Nutritional Info
Calories: 1,469
Protein: 158.98
Carbohydrate: 138.02
Fat: 30.62
Fibre: 4.94

Per Serving
Calories: 367
Protein: 39.75
Carbohydrate: 34.51
Fat: 7.66
Fibre: 1.24

Categories Poultry
Posted 2008/09/25 21:22

Ingredients

• Juice, Orange, Pure, Smooth, Average, 600 ml
• Butter, 20 g
• Chicken, Breast, Fillets, Skinless and Boneless, Raw, Average, 600 g
• Flour, Plain, Average, 20 g
• Sugar, Brown, Soft, Average, 50 g
• Onions, Raw, 150 g
• Dijon Mustard, 3 ts

Instructions

1. Preheat oven to 190 degrees C.


2. Place chicken in a baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with half of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.


3. Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. Sprinkle chicken with remaining brown sugar and return to oven.


4. Whisk flour into sauce in saucepan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.
   
   
   
   4 servings.
   
   Prep Time:15 Minutes
   
   Cooking Time:45 Minutes
   
   Ready In:1 Hour

Number of Servings 4

Comments

     
5/5

2008/09/25 22:12 Mark wrote:
This is really good

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