Involtini di Sogliola alle zucchine - Sole fillets with courgettes

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Nutritional Info
Calories: 479
Protein: 65.42
Carbohydrate: 31.98
Fat: 9.45
Fibre: 12.88

Per Serving
Calories: 120
Protein: 16.36
Carbohydrate: 8.00
Fat: 2.36
Fibre: 3.22

Categories Fish, Italian
Posted 2008/10/01 01:05

Sole combine perfectly with ham, whether it’s cooked or cured. This recipe combines lightness with lots of gorgeous flavours. It is really worth a try!

Ingredients

• Parsley, Raw, Fresh, 40 g
• Sole, Raw, 150 g
• Ham, Honey Roast, Lean, Average, 100 g
• Courgette, Raw, Average, 800 g
• Onions, Raw, 120 g
• Tomatoes, Cherry, Average, 200 g
• Olive Oil, Extra Virgin, 3 Tbsp

Instructions
Top and tail and wash the courgettes then cut them into small strips. Chop the parsley finely. Quarter the tomatoes. Remove the fat from the ham and cut it into 8 small slices. Place a slice of ham on each fish fillet; roll them up and secure with cocktail sticks. Chop the onion. Sauté in a frying pan with the Extra Virgin olive oil. Add the courgettes and salt and pepper to taste. Cover and cook over a low heat for about 10 minutes, stirring occasionally. Add the fish and the tomatoes and continue to cook for another 5 minutes. Remove from heat; sprinkle the parsley over the dish and serve. Complete the meal with bread and fresh fruit.When available, add some capers to the courgettes.

Number of Servings 4

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