Member Log in

Body Transformation Recipes

Members Recipes

Add Recipe

My Recipe Book

Cauliflower and Prawn Salad

4.0/5 (1 rating)
Rate this recipe

Click to enlarge

Nutritional Info
Calories: 505
Protein: 79.45
Carbohydrate: 41.59
Fat: 6.08
Fibre: 22.64

Per Serving
Calories: 126
Protein: 19.86
Carbohydrate: 10.40
Fat: 1.52
Fibre: 5.66

Categories Salads
Posted 2008/10/01 01:29

The cauliflower is an underestimated vegetable . Using it in this salad will hopefully brighten up its image.

Ingredients

Beans, Green, Fine, Average, 300 g
Thyme, Fresh, 15 g
Prawns, King, Raw, Average, 400 g
Cauliflower, Raw, 400 g
Lettuce, Green Leaf, Raw, 100 g
Onions, Spring Or Scallions, Raw, 40 g
Olive Oil, Extra Virgin, 3 Tbsp

Instructions
Divide the cauliflower into small florets and steam or blanch them so they don’t lose their crunchiness. Drain and refresh. Blanch the beans and refresh them with cold water. Drain. Roughly chop the lettuce. Poach the prawns or shrimps and drain them. Put them in a serving bowl together with the lettuce, green beans and the cauliflower florets. Toss well. Sprinkle the thyme leaves and spring onion over the salad. Season the Extra Virgin olive oil with a little salt and pour over the salad. Serve immediately.

Number of Servings 4

Body Transformation Ltd © 2007 - 2010
Registered office: Flat 1, 47 Hollycroft Avenue, London NW3 7QJ Registered in England and Wales. Company No. 06169414

Unless otherwise noted, all materials on this website are copyrighted.
The materials created, authored and/or prepared by Body Transformation Ltd are copyrighted in content, presentation, and intellectual or creative origin. For use of copyrighted materials, permission must be obtained from Body Transformation Ltd prior to use.