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Solyanka

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Nutritional Info
Calories: 822
Protein: 65.66
Carbohydrate: 47.99
Fat: 45.04
Fibre: 11.08

Per Serving
Calories: 206
Protein: 16.42
Carbohydrate: 12.00
Fat: 11.26
Fibre: 2.77

Categories Soups
Posted 2008/10/01 02:12

Solyanka – a rich salty spicy soup – is one of the most popular dishes of the Russian cuisine. There are different kinds of Solyanka: with meat, sausages, fish or mushrooms. The most important ingredients are cucumber pickles or salted mushrooms. In Russian Solyanka means "salty".

Ingredients

Bay Leaf, 5 g
Dill, Fresh, 30 g
Pickle, Dill, Cucumbers, Safeway, 200 g
Stock Cube, Chicken, Knorr, 2 Cube
Tomato Puree, Average, 20 g
Sour Cream, Light, 100 g
Sausage, Polish Kabanos, 75 g
Veal, Cubed For Stew, Lean, Raw, 75 g
Beef, Stewing Steak, Raw, Lean, 75 g
Lemons, Raw, With Peel, 100 g
Onions, Raw, 250 g
Black Olives, 40 g

Instructions
Make broth. Shred the onions and fry without letting the onion brown. Add the tomato paste. Remove the skin and seeds from the cucumbers, cut into slices and boil a little. Cut the boiled meat ingredients (beef, veal, ham,sausages) into fine slices. Put the slightly fried onion and tomato paste, slightly boiled cucumbers, meat ingredients, and herbs and boil for 5-10 minutes. When serving out the olives (without the stones), sour cream, a ring of lemon (peeled), and finely chopped herbs in a plate.

Number of Servings 4

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